Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, gizzard, all classes, raw.

Nutrient	Amount and Unit	Percentage
Water	79.33 g	79.33%
Energy (calorie)	94 kcal
Energy (joule)	393 kJ
Protein	17.66 g	17.66%
Total lipid (fat)	2.06 g	2.06%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.49 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	148 mg	0.15%
Potassium, K	237 mg	0.24%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.72 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.055 mg
Selenium, Se	25.5 µg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.028 mg
Riboflavin	0.231 mg
Niacin	3.68 mg
Pantothenic acid	0.631 mg
Vitamin B-6	0.112 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	1.21 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	64 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.15 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.529 g	0.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.347 g	0.35%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.165 g	0.16%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.004 g
Fatty acids, total monounsaturated	0.512 g	0.51%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.073 g	0.07%
18:1 undifferentiated	0.43 g	0.43%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.357 g	0.36%
18:2 undifferentiated	0.246 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:3 n-3 c,c,c (ALA)	0.009 g	0.01%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.086 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.06 g	0.06%
Cholesterol	240 mg	0.24%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg